Article by Fiora Touliatou
With November already here, it’s the perfect time to try this mindful walking exercise! Enjoy the autumn colours while clearing your mind and recharging energetically in nature!
Mindful walking is a mindful meditation exercise, a type of mindfulness practice. It is a simple way to transform walking into a mindful observation. Having a stroll while noticing everything around us without judgement helps us to become present in the moment. You can walk anywhere you like (make sure you are safe) but ideally try walking in nature: a park, a forest, or whatever is available in your area.
First of all, try walking in silence for a minimum of 5-10 minutes. Avoid talking if you are in a group or talking on the phone if you are on your own. Then, observe each step, the movement of your legs, your arms, your posture. Once you are mindful of your body’s movement, then you are centered and you can really begin to observe your surroundings. Now watch the sounds, colours, shapes, smells, trees, animals, every little detail around you. If your mind starts to drift away, simply bring it back to your mindful observation without judgement.
You can of course combine the mindful walking exercise with the walking meditation practice. Just make sure you have adequate time so you can really focus and enjoy the whole experience without rushing to get back to your routine and daily tasks!