Get your wellbeing boost!

BNS Wellbeing coach Fiora Touliatou and holistic nutritionist Illona Dagdalianidou are delivering an online 4-week wellness programme. Initially, it was launched on April 2021 as a trial. But due to its success, we are now offering it to corporates and private groups too.

What the wellness programme includes

In this series of zoom webinars, we will be covering various topics such as holistic nutrition guidance & tips, meditation, breathwork, self-massage techniques, mindfulness, positive mindset, powerful core fitness and stretching exercises to apply into your daily life. We have carefully designed this programme to include tips, exercises, techniques and nutrition coaching to guide you into developing your own daily routines.

What is our goal

Our goal is to empower, inspire and guide you in order for you to achieve a healthier and happier lifestyle!

What topics we will cover each week

Week 1 – MOTIVATION
75 minutes

Week 2 – FITNESS
75 minutes

Week 3 – STRESS MANAGEMENT
75 minutes

Week 4 – SLEEP
75 minutes

Webinars will be in English and will be recorded.

For prices and bookings, please get in touch.

Disclaimer

Fiora Touliatou and Illona Dagdalianidou, founders and coaches of BNS Wellbeing and Balance body and mind respectively, are not responsible or liable for any advice, course of treatment, diagnosis or any other information or services that you obtain through this video.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from our websites, you are encouraged to review the information carefully with your professional healthcare provider.

We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals.

A disclaimer for liability for injury

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

BNS Wellbeing founder and coach Fiora Touliatou will not be held responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.