Mindfulness is the practice of bringing our attention and focus to the present moment. It is about reconnecting with our lives and realigning our minds to live to our full potential every day. The aim is to change our perceptions and reprogram ourselves into a positive mindset so we can eliminate stress and be grateful and happy.

During a workshop, participants will be sat on chairs and will be taught the principles of mindfulness as well as practical exercises. To obtain the maximum benefits, a series of regular workshops are recommended so participants can progress with their techniques and personal practice.


Online webinars:

£250 p/h

Onsite workshops:

Small groups (max 50):

£300 p/h

Large groups (50+) :

£400 p/h

Cancellation Policy

Please note, there is a cancellation policy for confirmed bookings. Once dates are confirmed, there is a 50% charge of the agreed rate outside 48 hours notice. For less than 48 hours notice, the full agreed rate will be charged.